Wooden Shena Push-Up Board | Traditional Indian Push-Up Bar

Build strength through tradition with the Shilpakaaram Wooden Shena Push-Up Board, a handcrafted fitness tool inspired by traditional Indian and Persian bodyweight-training practices.

Also searched as a Sheena push-up board, this solid wooden push-up bar provides a stable and elevated hand position during push-ups. The raised design allows you to perform deeper, more controlled repetitions while reducing excessive pressure on the wrists compared with regular floor push-ups.

Each Shena push-up board is handcrafted by skilled Indian artisans using strong, seasoned wood. Its solid construction provides dependable support for home workouts, functional training, calisthenics, yoga conditioning and traditional strength exercises.

Unlike lightweight plastic push-up equipment, this wooden push-up board offers a natural grip, durable construction and a distinctive handcrafted finish. Minor differences in wood grain, shade and texture make every piece unique.

KEY BENEFITS

• Helps support a deeper push-up range of motion
• Provides an elevated and comfortable hand position
• Supports chest, shoulder, arm and core training
• Suitable for Shena push-ups and regular push-up variations
• Useful for calisthenics and functional fitness workouts
• Solid wooden construction for stability and durability
• Handcrafted by skilled Indian artisans
• Suitable for home gyms, yoga studios and traditional fitness centres

HOW TO USE

Place the Wooden Shena Push-Up Board on a flat and stable surface. Hold the bar firmly with both hands, maintain a straight body position and lower yourself with control. Beginners should begin with regular push-ups before attempting advanced Shena push-up movements.

PRODUCT DETAILS

Product: Wooden Shena Push-Up Board
Alternative name: Sheena Push-Up Board
Material: Solid seasoned wood
Craft: Handcrafted
Use: Push-ups, calisthenics, yoga conditioning and functional training
Package includes: One wooden push-up board
Brand: Shilpakaaram
Country of origin: India

CARE INSTRUCTIONS

Wipe with a clean, dry cloth after use. Keep away from prolonged moisture and direct exposure to water. Store on a dry and level surface.

HANDCRAFTED DISCLAIMER

Because this product is handcrafted from natural wood, slight variations in grain, colour, shape and finish may occur. These natural variations are not defects and make every Shilpakaaram product unique.

FAQ

What is a Shena push-up board?

A Shena push-up board is a traditional wooden training tool used for elevated and controlled push-up exercises. It allows different hand positions and supports a deeper range of motion than standard floor push-ups.

Is Shena also spelled Sheena?

Yes. Some customers search for it as a Sheena push-up board, but Shena is the more commonly used product spelling.

How is it different from normal push-up handles?

Unlike two separate push-up handles, a Shena board is a single solid wooden structure. It provides a stable platform and can be used for traditional Shena movements as well as regular push-up variations.

Can beginners use this wooden push-up board?

Yes. Beginners can start with basic elevated push-ups and gradually progress to deeper or more advanced Shena push-up variations.

Does it help reduce wrist pressure?

The elevated grip can help keep the wrists in a more neutral position compared with placing the palms flat on the floor. Individual comfort may vary, so users with an existing injury should seek professional advice.

Which muscles can be trained?

Depending on the movement and hand position, it can engage the chest, shoulders, triceps, core and supporting upper-body muscles.

Can it be used for home workouts?

Yes. Its compact and solid design makes it suitable for home gyms, fitness studios, yoga spaces and traditional training centres.

Orders are processed within 1–3 business days and delivered across India in 3–7 working days.