Samthola/Desi Workout/Strength training with traditional Indian Samthola



₹ 5,950.00 ₹ 4,750.00

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Weight Overview

Size & Weight: Small / 7.5 kgs

Small / 7.5 kgs
Standard / 9 kgs
Large / 10 kgs
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Description

The Samtola is not just a fitness prop, it’s a legacy of India’s ancient training wisdom. Handcrafted from durable wood and shaped like a cylindrical barbell, it's used to build balance, coordination, and raw strength.

Popular in akhada-style workouts and functional training, the Samtola helps activate deeper muscle groups while improving posture and body control.

Available in various weight options, it's perfect for all levels, from beginners to seasoned movement athletes. 

Whether you're exploring ancestral Indian fitness systems, practicing calisthenics, or adding variety to your modern workouts, the Samtola stands out as a no-nonsense, powerful training tool.

Functional. Minimal. Timeless.

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Orders are processed within 1–3 business days and delivered across India in 3–7 working days.

Strength Meets Tradition

Frequently Asked Questions

What is a Samthola and how is it used?

The Wooden Samthola is a handcrafted wooden fitness tool designed for strength, mobility, and traditional Indian exercise practices.

Is the Wooden Samthola safe for rehab or recovery routines?

The Wooden Samthola is a handcrafted wooden fitness tool designed for strength, mobility, and traditional Indian exercise practices.

Is this used in traditional Indian strength training?

The Wooden Samthola is inspired by ancient Indian training systems used in Akhadas by wrestlers to build unmatched strength and endurance.

How heavy is it and what training level is it best for?

The Wooden Samthola is a handcrafted wooden tness tool designed for strength, mobility, and traditional Indian exercise practices.

How should it be maintained and stored?

To care for your Wooden Samthola, simply wipe it down with a dry or slightly damp cloth after use and store it in a dry place away from direct sunlight.