{"product_id":"wooden-shena-push-up-board","title":"Wooden Shena Push-Up Board | Traditional Indian Push-Up Bar","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBuild strength through tradition with the Shilpakaaram Wooden Shena Push-Up Board, a handcrafted fitness tool inspired by traditional Indian and Persian bodyweight-training practices.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAlso searched as a Sheena push-up board, this solid wooden push-up bar provides a stable and elevated hand position during push-ups. The raised design allows you to perform deeper, more controlled repetitions while reducing excessive pressure on the wrists compared with regular floor push-ups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEach Shena push-up board is handcrafted by skilled Indian artisans using strong, seasoned wood. Its solid construction provides dependable support for home workouts, functional training, calisthenics, yoga conditioning and traditional strength exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eUnlike lightweight plastic push-up equipment, this wooden push-up board offers a natural grip, durable construction and a distinctive handcrafted finish. Minor differences in wood grain, shade and texture make every piece unique.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eKEY BENEFITS\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Helps support a deeper push-up range of motion\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Provides an elevated and comfortable hand position\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Supports chest, shoulder, arm and core training\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Suitable for Shena push-ups and regular push-up variations\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Useful for calisthenics and functional fitness workouts\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Solid wooden construction for stability and durability\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Handcrafted by skilled Indian artisans\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Suitable for home gyms, yoga studios and traditional fitness centres\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eHOW TO USE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePlace the Wooden Shena Push-Up Board on a flat and stable surface. Hold the bar firmly with both hands, maintain a straight body position and lower yourself with control. Beginners should begin with regular push-ups before attempting advanced Shena push-up movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePRODUCT DETAILS\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eProduct: Wooden Shena Push-Up Board\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAlternative name: Sheena Push-Up Board\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMaterial: Solid seasoned wood\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCraft: Handcrafted\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eUse: Push-ups, calisthenics, yoga conditioning and functional training\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePackage includes: One wooden push-up board\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBrand: Shilpakaaram\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCountry of origin: India\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCARE INSTRUCTIONS\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWipe with a clean, dry cloth after use. Keep away from prolonged moisture and direct exposure to water. Store on a dry and level surface.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eHANDCRAFTED DISCLAIMER\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBecause this product is handcrafted from natural wood, slight variations in grain, colour, shape and finish may occur. These natural variations are not defects and make every Shilpakaaram product unique.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhat is a Shena push-up board?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA Shena push-up board is a traditional wooden training tool used for elevated and controlled push-up exercises. It allows different hand positions and supports a deeper range of motion than standard floor push-ups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIs Shena also spelled Sheena?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYes. Some customers search for it as a Sheena push-up board, but Shena is the more commonly used product spelling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eHow is it different from normal push-up handles?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eUnlike two separate push-up handles, a Shena board is a single solid wooden structure. It provides a stable platform and can be used for traditional Shena movements as well as regular push-up variations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCan beginners use this wooden push-up board?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYes. Beginners can start with basic elevated push-ups and gradually progress to deeper or more advanced Shena push-up variations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDoes it help reduce wrist pressure?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe elevated grip can help keep the wrists in a more neutral position compared with placing the palms flat on the floor. Individual comfort may vary, so users with an existing injury should seek professional advice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhich muscles can be trained?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDepending on the movement and hand position, it can engage the chest, shoulders, triceps, core and supporting upper-body muscles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCan it be used for home workouts?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYes. Its compact and solid design makes it suitable for home gyms, fitness studios, yoga spaces and traditional training centres.\u003c\/span\u003e\u003c\/p\u003e","brand":"Shilpakaaram","offers":[{"title":"Standard","offer_id":50747406352703,"sku":"","price":1950.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/4528\/4415\/files\/256.png?v=1744884648","url":"https:\/\/www.shilpakaaram.com\/products\/wooden-shena-push-up-board","provider":"Shilpakaaram","version":"1.0","type":"link"}